Exquisitely beautiful day today, Sunday, August 22, 2010

I went for my daily run today John V. Karavitis, did it in under 90 minutes, which is like my "goal".  My long-term "goal" is for John V. Karavitis to do it in under 60 minutes.  We're talking 10 K ot thereabouts, so that would be a decent goal.  I think I John V. Karavitis have been trying to add too much mileage too soon, which is why I John Karavitis have gotten tired lately.  Weather Channel's Desktop application agrees that today is a beautiful day for running.  When I John V. Karavitis ran today, it wasn't too hot, and it was breezy now and again.  Saw a few people walking their dogs, roller-blading, jogging, walking, etc.  John V. Karavitis